by Jacqueline Turnbo | Jul 2, 2026 | exercise, Fitness, Health, Healthy Lifestyle, Wellness
Don’t Dismiss the Very Thing That Can Help You Happy Fit Friday family! What have you done today to optimize your health? I want to share something from my heart because this one hit home for me. Sometimes we can be so busy avoiding what we think is going to be hard,...
by Jacqueline Turnbo | Jun 15, 2026 | Fitness, Health, Walking, Wellness
There Is So Much More to Caring for Yourself When we think about taking care of ourselves, we often think about the obvious things: eating better, exercising, drinking more water, getting enough rest, or taking a walk. And yes, all of those things matter. They are...
by Jacqueline Turnbo | Apr 19, 2026 | Fitness, Health, Walking, Wellness
Walking Through Grief Grief is not something you simply get over in a day. It is a process, and there is no set timeline for how long it takes. You have to allow yourself the space to walk through it, feel it, and heal in a healthy way. Recently, my family experienced...
by Jacqueline Turnbo | Mar 21, 2026 | Health, Healthy Eating, Healthy Lifestyle, Wellness
Be Fit for Your Assignment There are seasons in life when we are called to carry something meaningful beyond what we are called by God to do. It may be a new responsibility, a personal challenge, a business assignment, a family role, or a purpose-filled opportunity...
by Jacqueline Turnbo | Mar 9, 2025 | Health, Healthy Eating, Healthy Lifestyle, Wellness
Are You Under The Influence…? Not DUI but EUI Welcome to another edition of #HappyFitFriday at Home. This blog is based on last Friday’s broadcast. After a long week, I dozed off earlier, but woke up remembering I hadn’t connected with my...
by Jacqueline Turnbo | Aug 16, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Begin Again if You Need to… This has been the most challenging summer that I can remember. The heat was unbearable at times. It made it hard to go outside and be active. Although I could see progress in my health, wellness, and fitness journey, my momentum came...
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