by Jacqueline Turnbo | Jul 2, 2026 | exercise, Fitness, Health, Healthy Lifestyle, Wellness
Don’t Dismiss the Very Thing That Can Help You Happy Fit Friday family! What have you done today to optimize your health? I want to share something from my heart because this one hit home for me. Sometimes we can be so busy avoiding what we think is going to be hard,...
by Jacqueline Turnbo | Jun 15, 2026 | Fitness, Health, Walking, Wellness
There Is So Much More to Caring for Yourself When we think about taking care of ourselves, we often think about the obvious things: eating better, exercising, drinking more water, getting enough rest, or taking a walk. And yes, all of those things matter. They are...
by Jacqueline Turnbo | Apr 19, 2026 | Fitness, Health, Walking, Wellness
Walking Through Grief Grief is not something you simply get over in a day. It is a process, and there is no set timeline for how long it takes. You have to allow yourself the space to walk through it, feel it, and heal in a healthy way. Recently, my family experienced...
by Jacqueline Turnbo | Aug 16, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Begin Again if You Need to… This has been the most challenging summer that I can remember. The heat was unbearable at times. It made it hard to go outside and be active. Although I could see progress in my health, wellness, and fitness journey, my momentum came...
by Jacqueline Turnbo | Mar 24, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Recovery Doesn’t Take You Out of the Game… Just recently, we experienced a mishap on the playground with our granddaughter. It set us back a few weeks from being active in the gym and walking. If you find yourself being discouraged because of a physical...
by Jacqueline Turnbo | Feb 21, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle
Will You Say Goodbye to Bad Eating…? We just recently started eating clean. I’m unsure how long we will continue this way of eating. However, we do plan to continue to eat healthy. It took me a long time to get here. There were times when we embraced healthy food....
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