Our Blog
#HappyFitFriday
Chronicles
Don’t Dismiss the Very Thing That Can Help You
Don’t let fear, assumptions, or misconceptions keep you from the support that can help you grow stronger. Embrace help, rebuild strength, improve stability, and stay committed on your health, wellness, and fitness journey.
There Is So Much More to Caring for Yourself
Discover why caring for yourself goes beyond diet and exercise. This #HappyFitFriday blog encourages you to prioritize your health, faith, wellness screenings, stress management, and the loved ones who support your health journey.
Walking Through Grief
Walking has a way of helping both the mind and body. Getting outside, breathing fresh air, and moving your body can bring a sense of peace in the middle of emotional pain.
Be Fit for Your Assignment
When we think about being prepared for what we are called to do, we often focus on spiritual readiness, mental clarity, or emotional resilience. All of those matter. But physical health matters too.
Are You Under The Influence…? Not DUI but EUI
It’s time to evaluate our eating habits. What are we really doing or not doing to enhance our health via nutrition?
Begin Again if You Need to…
It’s okay to start over. Don’t allow lack of momentum get the best of you. Your health matters. You can begin again with your health, wellness and fitness goals.
Recovery Doesn’t Take You Out of the Game…
You have experienced a set back but allow it to make you stronger and more determined to stay on track with your health, wellness and fitness goals.
Will You Say Goodbye to Bad Eating…?
We have a choice to eat healthy or not… which will you choose? It’s better late than never. Make a conscience decision to optimize your health by eating right.
Patterns…Good Habits, Bad Habits
Have you ever felt like you are going in circles? This may be when you are lost because you circled around the same street saw the same building etc... It can be a fast track to nowhere. Well, this reminds me of patterns that can form in your life. Lately I've noticed...
Don’t wait too late…be proactive NOW
It's surreal how challenging times can cause us to reflect within and be honest with ourselves. COVID-19 pandemic has shaken our world as we knew it prior to the outbreak. Despite the sober reality, we can have a positive perspective and shift to a healthier way of...
Holiday Recap…2020 Healthy Focus
Well, this blog is long overdue seeing it’s 18 days into a new year (at the time of this publication), a new decade. My 2019 holiday was nice. We had family travel from various cities, states and shared memorable moments. Believe it or not, we had some downtime which...
Keep Cool
I don't know about you but this summer has been a hot one in the Midwest. We've experienced some muggy days and nights. Honestly, its put a damper on my physical activity. On top of that, our air conditioner went out. It has been a struggle without it....
Connect
Let today be the beginning of a lifetime of health, wellness and fitness. Join a community of individuals looking to optimize their health and wellness. We don’t always get it right but we’re encouraged to get up and try again. You owe it to your purpose and destiny to optimize your health.