by Jacqueline Turnbo | Aug 16, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Begin Again if You Need to… This has been the most challenging summer that I can remember. The heat was unbearable at times. It made it hard to go outside and be active. Although I could see progress in my health, wellness, and fitness journey, my momentum came...
by Jacqueline Turnbo | Mar 24, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Recovery Doesn’t Take You Out of the Game… Just recently, we experienced a mishap on the playground with our granddaughter. It set us back a few weeks from being active in the gym and walking. If you find yourself being discouraged because of a physical...
by Jacqueline Turnbo | Mar 12, 2022 | Fitness, Health, Uncategorized, Walking, Wellness
Patterns…Good Habits, Bad Habits Have you ever felt like you are going in circles? This may be when you are lost because you circled around the same street saw the same building etc… It can be a fast track to nowhere. Well, this reminds me of patterns that...
by Jacqueline Turnbo | Apr 4, 2020 | Fitness, Health, Walking, Wellness
Don’t wait too late…be proactive NOW It’s surreal how challenging times can cause us to reflect within and be honest with ourselves. COVID-19 pandemic has shaken our world as we knew it prior to the outbreak. Despite the sober reality, we can have a...
by Jacqueline Turnbo | Jan 18, 2020 | Fitness, Health, Wellness
Holiday Recap…2020 Healthy Focus Well, this blog is long overdue seeing it’s 18 days into a new year (at the time of this publication), a new decade. My 2019 holiday was nice. We had family travel from various cities, states and shared memorable moments. Believe it or...
by Jacqueline Turnbo | Aug 22, 2019 | Fitness, Health, Walking, Wellness
I don’t know about you but this summer has been a hot one in the Midwest. We’ve experienced some muggy days and nights. Honestly, its put a damper on my physical activity. On top of that, our air conditioner went out. It has been a struggle without it....
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