by Jacqueline Turnbo | Aug 16, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Begin Again if You Need to… This has been the most challenging summer that I can remember. The heat was unbearable at times. It made it hard to go outside and be active. Although I could see progress in my health, wellness, and fitness journey, my momentum came...
by Jacqueline Turnbo | Mar 24, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle, Walking, Wellness
Recovery Doesn’t Take You Out of the Game… Just recently, we experienced a mishap on the playground with our granddaughter. It set us back a few weeks from being active in the gym and walking. If you find yourself being discouraged because of a physical...
by Jacqueline Turnbo | Feb 21, 2024 | Fitness, Health, Healthy Eating, Healthy Lifestyle
Will You Say Goodbye to Bad Eating…? We just recently started eating clean. I’m unsure how long we will continue this way of eating. However, we do plan to continue to eat healthy. It took me a long time to get here. There were times when we embraced healthy food....
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