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Keep Cool

Keep Cool

I don’t know about you but this summer has been a hot one in the Midwest. We’ve experienced some muggy days and nights. Honestly, its put a damper on my physical activity. On top of that, our air conditioner went out. It has been a struggle without it....
#HappyFitFriday…The Beginning

#HappyFitFriday…The Beginning

I started this journey with the intent of embracing a healthier way of life. However, I believe in encouraging individuals to push past their challenges whether it’s physical fitness, personal development or building a business. By no means do I claim to be an...