Fitness.Implemented.Today
Happy Fit Friday
#HappyFitFriday 5 Day Challenge Stay Tuned...
What have you done today to optimize your health?
Happy Fit Friday is a healthy way of life movement. Our mission is to encourage, motivate, empower and inspire individuals looking to embrace their divine purpose by optimizing their health and wellness. We emphasize Spirit, Soul, and Body; all are important for optimal health. It’s time to focus on your health and wellness so you can live a purposeful life.
Encouragement
We believe it’s essential to have someone encourage you on your health, wellness and fitness journey.
Empowerment
It takes a mindset shift to stay committed to a lifestyle of healthy living. We like to provide information and motivation to help empower you to make that shift…
Accountability
The Happy Fit Friday movement believes it’s imperative to have some form of accountability to stay on track with your health, wellness and fitness goals. When you feel like quitting, accountability can provide motivation to keep going…
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Testimonials
Here are a few testimonials of our recent #HappyFitFriday 5-Day Challenge
Thank you, Jacqueline…This challenge for me…gives me the opportunity to do some deep thinking about my eating, deep thinking about my health, my exercise routine, wanting and knowing I want to live as long as possible…long as God allows…knowing I have to change some things in my life.
I think you did a great job by introducing different things each day. I really enjoyed it! Thank you so much!
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#HappyFitFriday Live FB Broadcast
Every Friday Evening
Winter Schedule 5/6pm EST